Is one of your New Year’s resolutions to lose weight and improve health? You’re not alone, that is the resolution for nearly 50% of Americans. Sadly, only about 8% end up achieving their resolutions. Don’t be part of that 8%! I would love to help you feel your best and reach your health goals.
A mere 10% reduction in body weight reduces your risk of various weight-related diseases by 50%! Curious to learn if you are at a healthy BMI (body mss index)? Use this calculator to determine your healthy weight.
Your weight and your health are inextricably tied together. A healthy body starts with a heathy weight.
The weight loss program I coach clients through is extremely easy to follow and highly effective, designed for optimal health. It’s an innovative lifestyle approach that gets your mind and body working together helping you adopt healthy habits that contribute to your long-term success.
It’s a proven system; no deprivation, no hunger, lose your cravings and transform your health. Not only do people lose a significant amount of weight, clients experience a variety of health benefits such as more energy, better quality of sleep, more confidence, comfortable in their body, balanced blood sugar and insulin levels, freedom from yoyo dieting, lower blood pressure, lower cholesterol, ulcers disappear, joint pain disappears, migraines decrease, eliminate various medications and C-Pap machine, mitigate type II Diabetes as well as other issues and symptoms on this whole health program that produces lasting results.
Obesity is the leading cause of preventable death. Most people think that an obese person is 100 or more pounds overweight but that’s not the case. The definition of obesity is only 30 pounds overweight.
71% of Americans are obese or overweight and plenty might not be overweight but they aren’t healthy. Are you one of them? Let’s change that in 2019.
Your doctor might be telling you that you are overweight, have high blood pressure, high cholesterol or any number of other health issues but are they giving you the tools you need to get healthy or are they simply offering the ‘band-aid’ of medication?
Food can be an addiction which is why willpower often doesn’t work for the long term. We have to create new habits and rather than rely on willpower, create a healthy environment for our body by fueling it with the proper balance of nutrition so we lose cravings and hunger and use fat stores as energy.
Too many people are eating ‘healthy’ but they are not eating in precise balance.
They are grasping at straws, trying the latest diet trend but wind up frustrated because they can’t stick with it or they have some success but it’s not a realistic long term plan and they gain the weight back.
If you’re feeling sluggish, low energy or have extra weight you’re likely not as healthy as you’d like to be.
Do you want to make 2019 your healthiest year ever?! I would be thrilled to help you accomplish that goal, guiding you through that journey every step of the way with individualized coaching and a community of support giving you tools and knowledge for long-term sustainability.
Weight loss and improved health is the outcome. It’s predictable transformation. Everyone can succeed.
It’s a systematic approach, a transformational program that gives you the simple tools to adopt a healthy lifestyle habits one healthy habit at a time. It’s a plan that fits within every budget. It’s not an additional cost, you simply divert your current food budget to the plan that best fits your needs, all our coaching and professional health led support is included.
If you’d like to learn more, let’s set a time where I can do a complimentary health assessment on you and explore that. Click here to book a time that is convenient for you. I would be honored to help you achieve your weight loss goals and transform your health with ease.
Feel free to grab my FREE Healthy Eating On The Go guide with simple tips and habits along with several delicious, nutritious options to grab and go when you are pressed for time.
How I lost 10 pounds… So fun chatting with these wonderful women! If what we talked about resonated with you, message me or post a comment to set up your free health assessment & explore what's possible!
Posted by Savvy Girl's Organic World With Kelly Bonanno on Thursday, December 13, 2018
Happy 2019 🎉Make it your healthiest, happient year ever!